Lions eat meat to survive… and now, so can you! Introducing the carnivore diet where humans ditch the greens too? No leaves, only Meat!
If you are one of the 8.5 million Instagram followers of comedian Joe Rogan, you’re surely aware of his Game-changing carnivore diet. For years, Rogan has been following this extreme, all-meat-eating plan, and it’s sparked a lot of interest.
Whether you are trying to take this diet or simply want to learn more about this most popular diet, you are at the right place! In this article, we’ll explore Joe Rogan Carnivore diet, the surprising benefits of the carnivore diet, the health issues he faced, how this approach powers his mind, body, and health, and much more.
So, Let’s get started!
What is a Carnivore Diet?
Before diving deep, First thing first! What is a carnivore diet?
The carnivore diet is taking the health world by storm, obsessing not only fitness gurus but also celebrities like Joe Rogan.
This diet, also called the carnivore or zero-carb diet, allows just animal-based food, which contains meat, poultry, eggs, seafood, fish, some dairy products, and water. All plant foods, including vegetables, fruits, grains, and nuts, have to be cut off.
However, the diet can be challenging, but it’s helpful in weight loss, better digestion, and reduced inflammation.
Benefits of the Carnivore Diet
The carnivore claims that it supports weight loss. Since there has been so little research on the subject, it is difficult to say whether or not this diet could improve health. One study surveyed over 2,000 people who said they’d been on a carnivorous diet for 9 to 20 months. Participants in the research reported improvements such as:
Supports Weight Loss
The carnivore diet completely cuts out highly processed foods and added sugar that has been linked to weight gain. This diet is low in carb-rich foods and high in protein, which is the most significant element for weight loss, at least in the short term.
In the 2021 study, many participants noticed a big drop in their body mass index after switching to a meat-only diet. BMI is a simple way to measure body fat by using height and weight.
Improve Blood Sugar Level
A low-carb diet is useful in reducing the health risks of diabetes. The carnivore diet is low in carbohydrate-rich foods, which have a huge effect on blood sugar and insulin levels.
A 2021 study looked at the eating habits of 2,029 people who followed a carnivore diet for nine to 20 months. The results showed that participants with type 2 diabetes had lower hemoglobin A1c levels, an important measure of blood sugar control.
The study also found that many people reduced their need for diabetes medication. Of the 262 participants with type 1 or type 2 diabetes, 84% stopped using oral diabetes medications, and 92% of those with type 2 diabetes were able to stop using insulin altogether.
Boosts Your Gut Health
A proper carnivore diet contains gut-healthy substances such as glutamine, collagen, and omega-3 fatty acids, which help strengthen and heal your gut lining. Also, eliminating plant food from the carnivore diet removes abrasive and fermentable fiber, as well as plant toxins such as gluten, which can cause inflammation, irritation, and harmful bacterial overgrowth.
Although, there haven’t been any clinical studies yet that focus specifically on the carnivore diet and gut health. However, we get an understanding of its possible effects by researching data on similar diets, such as keto.
Simple to follow
Purely, the Carnivore diet consists of meat and water. There is no need to figure out complicated recipes or forget key components; simply add some spice to your meat and you’re done.
Who is Joe Rogan, and what is Joe Rogan Carnivore Diet?
Joe Rogan is an American comedian, television host, actor, and highly paid podcaster. He is a stand-up comic and mixed martial arts fan whose podcast, “The Joe Rogan Experience,” is the most famous in the country with over 15 million subscribers and billions of views.
He is also in the limelight with his fitness plan and diet experiments, like the Carnivore Diet, whose results have come in some surprising ways.
His carnivorous diet consists fully of animal products, such as meat, fish, and dairy. Joe Rogan’s Carnivore Diet helps people lose weight by reducing inflammation, increasing fat and protein, and restricting carbohydrates. It also helps boost energy and improve mental health.
When did Joe Rogan start a carnivore diet, and why?
Joe Rogan first tried the carnivore diet in January 2020 to improve his health. It
helped him:
✓ Increase focus
✓ Reduce body fat and,
✓ Boost energy
✓ Mental Clarity
After seeing progress, he returned to the carnivore diet plan in 2021 and lost 12 pounds. In 2022, he observed the carnivore diet helped relieve his Vitiligo symptoms and pains.
Later on, in 2022, he added more variety of foods to his diet, such as fruit. Still, he supports the benefits of an animal-based diet.
Did the Carnivore Diet work for Joe?
Yes, for Joe, the Carnivore Diet works wonders. In just 30 days, he lost 12 pounds, dropping from 205 to 193. He was satisfied after losing fat from his belly, waist, and face.
Above all, the Carnivore diet has given Joe Rogan more energy, helped him manage his autoimmune disease, reduced inflammation, and substantially improved his mental health and focus, as he has shared on his social media.
Joe Rogan Carnivore’s Diet plan
Meat: Steak, Ground beef, Elk
Poultry: Chicken, turkey, duck
Fish: Salmon, Tuna
Dairy: Full-fat yogurt, cheese
Seasonings: Salt, black pepper
Beverages: Water
Joe Rogan Carnivore Diet Plan Chart
Why did Joe Rogan quit being a carnivore? Is he facing any
side effects?
Throughout the 30 days of eating meat and fruit on a carnivore diet, the famous comedian did not experience any potential long-term effects except for a two week explosive diarrhea.
Later, He highlighted that the problem disappeared once his body adjusted to the carnivore diet.
Side Effects of the Carnivore Diet
Some most common side effects of the Carnivore diet are:
- Nausea
- Diarrhea
- High Cholesterol Levels
- Nutritional Deficiencies
- Bad Breath
- Digestive Issues
- Very little scientific research has been done on the carnivore diet.
Wrapping Up
Before starting Joe Rogan Carnivore diet, it’s important to check with a
healthcare professional to make sure it’s right for your health and body.
Drink plenty of water for hydration as well as balance electrolytes, thereby
reducing possible side effects.
That’s all for this diet guide — hope it helps you make the right choice!
Also Read: Lemon Balm Recipe for Weight Loss: A Complete Guide
